Friday, August 20, 2004


Folks, the Visual Exercise program is not intended to help you lose weight, merely to provide a low impact option to exercise.  If it is weight loss that you are after, try my Miracle Weight Loss Program.  For more information on the program read this entry posted in early July: DORNBRAU'S MIRACLE WEIGHT LOSS PROGRAM

Better yet, for a healthier, more fit and lighter you, try both, the Visual Exercise AND the Miracle Weight Loss Programs.  It works like this, first you sit infront of your chosen exercise equipment and LOOK at it for 30 minutes, gradually increasing the speed in which you are visualizing.  When you are finished with your 30 minute Visual Workout, go to the bathroom and weigh yourself.  Then strip down to your birthday suit, relieve yourself from the #1 and #2 spots, and then weigh yourself again.  If all the procedures are followed correctly you should notice a remarkable loss of weight.  If there is no significant loss of weight, suffice to know that muscle weighs more than fat, and there fore you are building up your muscle mass, which is a good thing.  If you notice an INCREASE in weight after the following procedures, put down the twinkies and beer, and weigh yourself again.


mzgoochi said...

lmao twinkies and beer? eeeww!!!

cneinhorn said...

thanks for the clarification dorn....i had
wondered why i wasn't getting thinnner


ebonygrl3 said...

LOL, I wish it was that easy, I would be a perfect 10! God Bless

ann7inflorida said...


spurgins311 said...

Check out my entry in your "weight loss program", it is quite similiar to yours. uhmmmm  ~  seems wee tink awot awike!


aiibrat said...


Visualize, sit (#1 & #2) & weigh.  It has to work, right??? hehe

cathy0o0 said...

LOL, yup my kind of program. I think u should market this